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Family of Companies
Registration
8 WEEKS (minus the holidays listed below)
In order for a class to take place, at least 6 participants (8 for yoga) need to be registered by the date shown below. If participant number isn't met, fees will be refunded within 14 business days.
MAY 1st - JUN 27th
MONDAY
TUESDAY
WEDNESDAY
REGISTER BY APR 19th
Cardio Kickboxing: 4:30 p.m. to 5:15 p.m.
Step Aerobics: 4:30 p.m. to 5:15 p.m.
Yoga: 12:0 p.m. to 12:45 p.m.
Instructor
Mona-lisa
Angie
Tenisha
THURSDAY
Tone: 4:30 p.m. to 5:15 p.m.
Sylvana
Cardio Kickboxing - Fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. Similar to the Tae Bo format so no bags or gloves are needed.
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Yoga - Total mind-body workout combining strengthening and stretching poses with deep breathing and meditation or relaxation.
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Tone & ABS - Workout using resistance equipment and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body
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Step Aerobics - Type of aerobic workout that involves stepping up on to and down from a portable box usually a step platform.
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No class on the following days
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